![]() ![]() Also contains lignins, soluble fibers that maintain bowel health and regularity Ground flaxseed&emdash Rich in Omega-3 essential fatty acids, which help decrease inflammation and prevent heart disease. ![]() Oatmeal&emdash Contains water-soluble fiber, which helps lower LDL cholesterol Let’s take a look at ingredients that make up a typical Day in the Life of Dr. If it’s your birthday, have a piece of cake! Treat yourself every once in a while. Although you’ll see in the following day’s diet that the he eats with a focus on fueling his body, he also advocates moderation and eating a treat now and then. You can scrub your fruits and vegetables, but sometimes the pesticides get into the food. Eat organically as much as possible, he says. Cotterel also advocates staying away from pesticides. You are what you eat, Eat your vegetables and An apple a day keeps the doctor away ring true to this physician who focuses on nutrition as fuel. ![]() By eating the right foods&emdash sometimes known as superfoods for their nutritional punch&emdash a person can hedge their bets at staying healthy and dodge the chronic diseases that plague our society, says Cotterel. I am a firm believer in using your foods as medicine. Ronald Cotterel is the director of the Sutter Center for Integrative Health. We conferred with a well-known nutritionist to see what he eats and why. ![]()
0 Comments
Leave a Reply. |